The Northwest Catholic Counseling Center

Join us for a series of women’s workshops designed for you and your future.

Please call Melissa at 503-253-0964 to register.

WorkWise - Saturday, February 20, 2010
Looking to get back into the workforce or thinking of changing careers? Explore and discover the work suited to your personality; identify your strengths; master interviewing techniques, and walk away with confidence along with a strong resume.
Workshop hours: 9:30am-4:00pm (lunch included)
Cost: $15.00
Registration closes: February 12^th.

Show Your Money Who’s Boss - Saturday, March 20, 2010
Intimidated by debt and money management?  Learn how to take charge of your debt, set personal financial goals and design a manageable budget with simple to understand tools that will get you back on track. 
Workshop hours: 9:00am-4:00pm (lunch included)
Cost: $10.00
Registration closes: March 12^th.

Living With Vitality - Saturday, March 27, 2010
Immerse your mind, body and soul in a day of self-care for the woman’s spirit.  Emerge enlightened and energized.  Learn to recognize and interpret cues from your body warning of rising stress, nurture your emotional well being, connect with your inner self through basic yoga and use nutrition to promote vitality. 
Workshop hours: 9:00am-3:00pm (lunch included)
Cost: $15.00
Registration closes: March 20^th.

Dealing With Depression

 
Untreated anxiety often leads to depression. According to the World Health Organization; the economic and societal consequences of depression make it the fourth costliest disease in the world.   By 2030, it will leap to the number one position.   Depression breeds depression.   The longer it goes untreated the more difficult it is to treat. 

With that in mind, The Northwest Catholic Counseling Center is offering a psycho-educational group on the topics of anxiety and depression.   Areas covered are relaxation techniques, dealing with negative and intrusive thoughts, emotional regulation, communication skills, and problem solving.  You will learn practical skills for dealing with depression before or after it rears its ugly head.

The group will begin April 8th from 6:30pm-8:00pm and run for 8 consecutive weeks. The fee for each class is $15.00. If you are interested, please call Melissa at 503-253-0964 to register.