Quieting the Inner Critic

We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.

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Fostering Children’s Decision-Making

Our choices can have a powerful, and healthy, impact in helping our kids learn good decision-making skills. NCC counselor, Lu Lu, Professional Counselor Associate, discusses: 1. Empowering independent choosers; 2. Teaching responsibility and accountability; 3. Fostering problem-solving skills.

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A Recipe of Rain and Desert

My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.

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A Recipe of Rain and Desert
Photo of Mt. Hood by James Morden on Unsplash