Mental Health Awareness Month: Why I Go to Therapy Now
I'm a Jesuit in formation. Here's why I decided to take care of my mental health.
I'm a Jesuit in formation. Here's why I decided to take care of my mental health.
"Chunk" your quarantine - take it moment by moment.
Worried about using profanity in your therapy session? It may help you open up.
Sometimes the path of least resistance is the right path.
May Is Mental Health Month
Create a sense of structure by establishing routines.
"Health is a state of complete harmony of the body, mind and spirit."
Many positive results of meditation lead to better well-being.
As mental health services have gone online or telephonic overnight, it's changed the frontier of relationship between therapists and clients.
Normally it may seem like you are the only one hurt in believing yourself to be powerless, having no effect on the world. The pandemic is an opportunity for you to recognize that this notion may not be true.