Back-To-School Blues?

August 28, 2018 Parents have a lot on their plate: mortgage payments, healthcare, caring for elderly parents, raising kids, just to name a few. As the new school year gets…

Comments Off on Back-To-School Blues?

What’s Lurking Behind Anger?

August 6, 2018 Over the years, I have been met with significant resistance when mentioning to clients that events don’t make us angry but the way we think about the…

Comments Off on What’s Lurking Behind Anger?

Anger and Growing Up

July 30, 2018 I come from a passionate, Irish heritage.  We said what was on our minds.  It wasn’t until later that I learned that not all families were like…

Comments Off on Anger and Growing Up

Anger Gets a Bum Rap

July 16, 2018 If anger is an emotion like happy, sad and glad, why does it have such a bad reputation?  Before answering that we need a definition.  Like all…

Comments Off on Anger Gets a Bum Rap

My Party with a Purpose

June 18, 2018 My friend, Kathy Campobasso, and I hosted a fundraising luncheon (Party with a Purpose) at Willamette Valley Golf Club on Friday, May 11th. It was so much…

Comments Off on My Party with a Purpose
My Party with a Purpose
Party with a Purpose Co-Host and NCC Volunteer, Mary Hill

How to Respond to Blame

"You screwed up." "Where were you? You didn’t do what you were supposed to do!" "This is your fault. I need you to take responsibility." These are the types of…

Comments Off on How to Respond to Blame

Preventing Suicide

Do They Need Your Help? July 11, 2018 Looking for warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is…

Comments Off on Preventing Suicide

Taking Care of Yourself

May 21, 2018 According to NAMI, nearly one in five U.S. adults live with a mental illness. That's about 46.6 million people. As common as it is, not many people know…

Comments Off on Taking Care of Yourself
Taking Care of Yourself
Photo by Jared Rice on Unsplash