Try these five family-friendly tips to navigate tricky scenarios and conversations that this season brings.
Death, unfortunately, is part of life, but some of the hardest deaths to reconcile with are deaths by suicide.
"To me, taking an antiracist stance is inextricable from social justice work."
"Chunk" your quarantine - take it moment by moment.
Sometimes the path of least resistance is the right path.
May Is Mental Health Month
Create a sense of structure by establishing routines.
As mental health services have gone online or telephonic overnight, it's changed the frontier of relationship between therapists and clients.
Normally it may seem like you are the only one hurt in believing yourself to be powerless, having no effect on the world. The pandemic is an opportunity for you to recognize that this notion may not be true.
It's normal to feel vulnerable and overwhelmed when reading news about the coronavirus outbreak, especially if you have experienced trauma, anxiety, or other mental health issues.
