Holidays and Grief
How to navigate the holidays during a time of loss.
Comments Off on Holidays and Grief
December 5, 2024
Photo credit: Pawel Kozera
5 Tips to Reduce Holiday Stress During COVID
Try these five family-friendly tips to navigate tricky scenarios and conversations that this season brings.
Comments Off on 5 Tips to Reduce Holiday Stress During COVID
December 3, 2020
Photo by Volodymyr Hryshchenko on Unsplash
Pathways of Love
How to Override Our Brain's Responses to Someone Else's Feelings February 8, 2019 With Valentines Day rapidly approaching…. It is no secret that within relationships we are expected to support…
Comments Off on Pathways of Love
February 8, 2019
Holiday Giving
December 21, 2018 Some of you may be frantically scrambling to buy for everyone on your gift list, and we want to gently and lovingly remind you to take a…
Comments Off on Holiday Giving
December 21, 2018
Protecting Your Mental Health Over the Holiday Season
December 7, 2018 As mental health professionals, if we could give any gift for the holidays, it would be this: Permission to care for yourself as you are right now.…
Comments Off on Protecting Your Mental Health Over the Holiday Season
December 7, 2018
Photo by Thought Catalog on Unsplash
How is Valentine’s Day like Thanksgiving Day?
February 2, 2018 For years I have been blaming Hallmark for commercializing Valentine’s Day. But I was wrong. The commercializing was brewing for a few centuries. The life and times…
Comments Off on How is Valentine’s Day like Thanksgiving Day?
February 2, 2018
New Year Resolution
December 29, 2017 I am not much of a history buff, but I found the origins and the development of New Year resolutions fascinating. Did you know the ancient Babylonians…
Comments Off on New Year Resolution
December 29, 2017
Photo by Annie Spratt on Unsplash
What Makes for Happiness?
December 11, 2017 Christmas carolers and mall music remind us that this “is the happiest time of the year.” This Advent/Christmas season is an opportunity to reflect on what truly…
Comments Off on What Makes for Happiness?
December 11, 2017
No Turkey Necessary
November 15, 2017 Just about every American can tell you Thanksgiving is the fourth Thursday of November. Just about every American finds some way to acknowledge their gratitude on the…
Comments Off on No Turkey Necessary
November 15, 2017
New Year’s Resolution Success
January 5, 2017 Jazzed in January and a flopped in February. That pretty much describes New Year’s resolutions that fifty percent of us make. Those of us that don’t this…
Comments Off on New Year’s Resolution Success
January 5, 2017
