Self-care

Depression / General Info / Holidays / Self-care / Uncategorized

Holidays and Grief

How to navigate the holidays during a time of loss.

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December 5, 2024

Photo credit: Pawel Kozera

General Info / Self-care

October is ADHD Awareness Month!

October shines a light on ADHD, a condition impacting millions of people. Help yourself and others by learning more!

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October 11, 2024

ADHD Butterfly

Self-care

Quieting the Inner Critic

We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.

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July 29, 2024

COVID-19 / Self-care

Prioritize Your Self-Care

Our staff recently brainstormed ways we all maintain our own self-care.

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December 30, 2020

Photo by Carolyn V on Unsplash

Self-care

First Aid: Psychological vs Physical

How do you know that your brain needs healing?

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July 27, 2020

Photo by Avi Waxman on Unsplash

Children's Mental Health / Coping with Crisis / COVID-19 / Self-care

Mental Health Wellness Tips for Quarantine

"Chunk" your quarantine - take it moment by moment.

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May 22, 2020

Photo by Jon Tyson on Unsplash

Self-care

Above and Below

Many positive results of meditation lead to better well-being.

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April 24, 2020

Faith / Self-care

I thought Good Catholics didn’t need therapy. Then I went.

Simcha Fisher is a speaker, freelance writer and author of The Sinner’s Guide to Natural Family Planning. She blogs daily at simchafisher.com and weekly at The Catholic Weekly. She lives…

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February 21, 2020

Photo by Lesly Juarez on Unsplash

Depression / Faith / Self-care

Gratitude Over Happiness

Originally posted on The Wandering Writer Blog by Anna Ferguson on September 5, 2019. Shared with permission by the author. September 18, 2019 I think J.K. Rowling had it right when…

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September 18, 2019

Coping with Crisis / Depression / Self-care / Trauma

Coping with Crisis – 8 Tools for Building Emotional Resilience

September 9, 2019 While we all are susceptible to vicarious trauma, there are ways we can build our emotional resilience. Emotional resilience is the ability to bounce back or recover…

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September 10, 2019