Emotional Regulation Skills and Mindfulness
Virtual via zoom linkJoin us to learn about emotional regulation and mindfulness tools to help manage and respond to emotional experiences.
Join us to learn about emotional regulation and mindfulness tools to help manage and respond to emotional experiences.
Go beyond Valentines gifts this February by investing in your relationship! This workshop virtual series of four online classes will provide relationship education and teaching tools, including Gottman-informed relational techniques. Online, four Tuesdays starting February 13. 6:00 pm – 7:30 pm.
Go beyond Valentines gifts this February by investing in your relationship! This workshop virtual series of four online classes will provide relationship education and teaching tools, including Gottman-informed relational techniques. Online, four Tuesdays starting February 13. 6:00 pm – 7:30 pm.
Go beyond Valentines gifts this February by investing in your relationship! This workshop virtual series of four online classes will provide relationship education and teaching tools, including Gottman-informed relational techniques. Online, four Tuesdays starting February 13. 6:00 pm – 7:30 pm.
Go beyond Valentines gifts this February by investing in your relationship! This workshop virtual series of four online classes will provide relationship education and teaching tools, including Gottman-informed relational techniques. Online, four Tuesdays starting February 13. 6:00 pm – 7:30 pm.
The workshop features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.
The workshop features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.