Emotional Regulation Skills and Mindfulness
$10.00
12 PM – 1 PM
*Pre-registration required. Workshop must be paid at time of registration.
Description
TItle: Emotional Regulation Skills and Mindfulness
Time: 12 PM – 1 PM
*Pre-registration required. Workshop must be paid at time of registration.
Emotions are a part of everyday life. We may feel frustrated when we’re stuck, feel sad when we miss a loved one, or we can get angry when someone hurts us. While we understand that we feel these emotions regularly, some people start to experience emotions that are higher highs and lower lows. At times, we may be overwhelmed by it. Join us to learn about emotional regulation and mindfulness tools to help manage and respond to emotional experiences.
Facilitator:
Thomás Grubb (they/them/he/his), LPC
Thomás (he/him/they/them) worked in health or social services as administrative staff before deciding to become a counselor. He received a Master’s Degree in Professional Mental Health Counseling from Lewis and Clark Graduate School of Education and Counseling. “My clinical approach is collaborative and draws from a variety of philosophies and modalities. I ultimately believe that you the client know yourself better than I can and I want to respect you as the expert in your life. I’m here to help guide and support you along the way.”
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