Quieting the Inner Critic

We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.

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A Recipe of Rain and Desert

My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.

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A Recipe of Rain and Desert
Photo of Mt. Hood by James Morden on Unsplash

Back to Balance-Mental Health Tip

March 31, 2016 Once upon a time, Rabbi was asked, “I break every New Year’s resolution I make.  What can I do about this?  The Rabbi answered, “ “Resolve to…

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